What Is Perfect Form? Squat, Bench Press, Deadlift And Overhead Press - YouTube (good Bench Form #1)

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What Is Perfect Form? Squat, Bench Press, Deadlift And Overhead Press - YouTube (good Bench Form #1)

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What

what (hwut, hwot, wut, wot; unstressed hwət, wət),USA pronunciation  pron. 
  1. (used interrogatively as a request for specific information): What is the matter?
  2. (used interrogatively to inquire about the character, occupation, etc., of a person): What does he do?
  3. (used interrogatively to inquire as to the origin, identity, etc., of something): What are those birds?
  4. (used interrogatively to inquire as to the worth, usefulness, force, or importance of something): What is wealth without friends?
  5. (used interrogatively to request a repetition of words or information not fully understood, usually used in elliptical constructions): You need what?
  6. (used interrogatively to inquire the reason or purpose of something, usually used in elliptical constructions): What of it?
  7. how much?: What does it cost?
  8. (used relatively to indicate that which): I will send what was promised.
  9. whatever;
    anything that: Say what you please. Come what may.
  10. the kind of thing or person that: He said what everyone expected he would. They are just what I was expecting.
  11. as much as;
    as many as: We should each give what we can.
  12. the thing or fact that (used in parenthetic clauses): He went to the meeting and, what was worse, insisted on speaking.
  13. (used to indicate more to follow, additional possibilities, alternatives, etc.): You know what? Shall we go or what?
  14. (used as an intensifier in exclamatory phrases, often fol. by an indefinite article): What luck! What an idea!
  15. don't you agree?: An unusual chap, what?
  16. [Nonstandard.]that;
    which;
    who: She's the one what told me.
  17. Say what? (used esp. among teenagers) What's that you say? Would you repeat that?
  18. So what? (an expression of disinterest, disinclination, or contempt.)
  19. what have you, other things of the same kind;
    so forth: money, jewels, stocks, and what have you.
  20. what for: 
    • why: What are you doing that for?
    • a punishment or scolding.
  21. what if, what would be the outcome if;
    suppose that: What if everyone who was invited comes?
  22. what it takes, something that enables one to achieve success or attain a desired end, as good looks, ability, or money: There's a young woman who has what it takes to get along in the world.
  23. what's what, the true situation;
    all the facts: It's high time you told him what's what.

n. 
  1. the true nature or identity of something, or the sum of its characteristics: a lecture on the whats and hows of crop rotation.

adj. 
  1. (used interrogatively before nouns): What news? What clothes shall I pack?
  2. whatever: Take what supplies you need.

adv. 
  1. to what extent or degree? how much?: What does it matter?
  2. (used to introduce a prepositional phrase beginning with with): What with storms and all, their return was delayed.
  3. [Obs.]for what reason or purpose? why?

interj. 
  1. (used in exclamatory expressions, often fol. by a question): What, no salt?

conj. 
  1. [Older Use.]as much as;
    as far as: He helps me what he can.
  2. but what, but that;
    but who;
    who or that … not: Who knows but what the sun may still shine.

Is

is (iz),USA pronunciation v. 
  1. 3rd pers. sing. pres. indic. of  be. 
  2. as is. See  as 1 (def. 21).

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

Overhead

o•ver•head (adv. ōvər hed;adj., n. ōvər hed′),USA pronunciation adv. 
  1. over one's head;
    aloft;
    up in the air or sky, esp. near the zenith: There was a cloud overhead.
  2. so as to be completely submerged or deeply involved: to plunge overhead in water; to sink overhead in debt.

adj. 
  1. situated, operating, or passing above, aloft, or over the head: an overhead sprinkler system.
  2. of or pertaining to the general cost of running a business: overhead expenses; an overhead charge.

n. 
  1. the general, fixed cost of running a business, as rent, lighting, and heating expenses, which cannot be charged or attributed to a specific product or part of the work operation.
  2. [Accountableing.]that part of manufacturing costs for which cost per unit produced is not readily assignable.
  3. (in a hoistway) the distance between the last floor level served and the beam supporting the hoisting sheaves or machinery.
  4. (in racket sports) a stroke in which the ball or shuttlecock is hit with a downward motion from above the head;
    smash.
  5. an overhead compartment, shelf, etc.: Pillows are in the overhead above each passenger's seat.
  6. Also called  overhead shot′. [Motion Pictures, Television.]a shot in which the camera is positioned above the actors, esp. directly overhead.
  7. a ceiling light in a room: Turn off the overheads when you leave.
  8. Also called  overhead projector. a projector capable of projecting images above and behind the person operating it, thus allowing a lecturer or speaker to remain facing the audience while using it.
  9. Also called  overhead projection. a picture or image projected in this manner: a lecture enhanced with overheads.

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

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