What Is Perfect Form? Squat, Bench Press, Deadlift And Overhead Press - YouTube (good Bench Form #1)
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Whatwhat (hwut, hwot, wut, wot; unstressed hwət, wət),USA pronunciation pron.
- (used interrogatively as a request for specific information): What is the matter?
- (used interrogatively to inquire about the character, occupation, etc., of a person): What does he do?
- (used interrogatively to inquire as to the origin, identity, etc., of something): What are those birds?
- (used interrogatively to inquire as to the worth, usefulness, force, or importance of something): What is wealth without friends?
- (used interrogatively to request a repetition of words or information not fully understood, usually used in elliptical constructions): You need what?
- (used interrogatively to inquire the reason or purpose of something, usually used in elliptical constructions): What of it?
- how much?: What does it cost?
- (used relatively to indicate that which): I will send what was promised.
anything that: Say what you please. Come what may.
- the kind of thing or person that: He said what everyone expected he would. They are just what I was expecting.
- as much as;
as many as: We should each give what we can.
- the thing or fact that (used in parenthetic clauses): He went to the meeting and, what was worse, insisted on speaking.
- (used to indicate more to follow, additional possibilities, alternatives, etc.): You know what? Shall we go or what?
- (used as an intensifier in exclamatory phrases, often fol. by an indefinite article): What luck! What an idea!
- don't you agree?: An unusual chap, what?
who: She's the one what told me.
- Say what? (used esp. among teenagers) What's that you say? Would you repeat that?
- So what? (an expression of disinterest, disinclination, or contempt.)
- what have you, other things of the same kind;
so forth: money, jewels, stocks, and what have you.
- what for:
- why: What are you doing that for?
- a punishment or scolding.
- what if, what would be the outcome if;
suppose that: What if everyone who was invited comes?
- what it takes, something that enables one to achieve success or attain a desired end, as good looks, ability, or money: There's a young woman who has what it takes to get along in the world.
- what's what, the true situation;
all the facts: It's high time you told him what's what.
- the true nature or identity of something, or the sum of its characteristics: a lecture on the whats and hows of crop rotation.
- (used interrogatively before nouns): What news? What clothes shall I pack?
- whatever: Take what supplies you need.
- to what extent or degree? how much?: What does it matter?
- (used to introduce a prepositional phrase beginning with with): What with storms and all, their return was delayed.
- [Obs.]for what reason or purpose? why?
- (used in exclamatory expressions, often fol. by a question): What, no salt?
- [Older Use.]as much as;
as far as: He helps me what he can.
- but what, but that;
who or that … not: Who knows but what the sun may still shine.
Isis (iz),USA pronunciation v.
- 3rd pers. sing. pres. indic. of be.
- as is. See as 1 (def. 21).
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Andand (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation conj.
- (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
as well as;
in addition to;
moreover: pens and pencils.
- added to;
plus: 2 and 2 are 4.
- then: He read for an hour and went to bed.
- also, at the same time: to sleep and dream.
- then again;
repeatedly: He coughed and coughed.
- (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
- (used to introduce a sentence, implying continuation) also;
then: And then it happened.
- [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
- (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
- (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
- (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
- [Archaic.]if: and you please.Cf. an2.
- and so forth, and the like;
et cetera: We discussed traveling, sightseeing, and so forth.
- and so on, and more things or others of a similar kind;
and the like: It was a summer filled with parties, picnics, and so on.
- an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
- conjunction (def. 5b).
Overheado•ver•head (adv. ō′vər hed′;adj., n. ō′vər hed′),USA pronunciation adv.
- over one's head;
up in the air or sky, esp. near the zenith: There was a cloud overhead.
- so as to be completely submerged or deeply involved: to plunge overhead in water; to sink overhead in debt.
- situated, operating, or passing above, aloft, or over the head: an overhead sprinkler system.
- of or pertaining to the general cost of running a business: overhead expenses; an overhead charge.
- the general, fixed cost of running a business, as rent, lighting, and heating expenses, which cannot be charged or attributed to a specific product or part of the work operation.
- [Accountableing.]that part of manufacturing costs for which cost per unit produced is not readily assignable.
- (in a hoistway) the distance between the last floor level served and the beam supporting the hoisting sheaves or machinery.
- (in racket sports) a stroke in which the ball or shuttlecock is hit with a downward motion from above the head;
- an overhead compartment, shelf, etc.: Pillows are in the overhead above each passenger's seat.
- Also called o′verhead shot′. [Motion Pictures, Television.]a shot in which the camera is positioned above the actors, esp. directly overhead.
- a ceiling light in a room: Turn off the overheads when you leave.
- Also called o′verhead projec′tor. a projector capable of projecting images above and behind the person operating it, thus allowing a lecturer or speaker to remain facing the audience while using it.
- Also called o′verhead projec′tion. a picture or image projected in this manner: a lecture enhanced with overheads.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
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