Superb Bench Form Part - 12: Essential Tips For The Incline Dumbbell Bench Press . ( Bench Form #8)

Photo 8 of 12Superb Bench Form Part - 12: Essential Tips For The Incline Dumbbell Bench  Press . ( Bench Form  #8)

Superb Bench Form Part - 12: Essential Tips For The Incline Dumbbell Bench Press . ( Bench Form #8)

Superb Bench Form Part - 12: Essential Tips For The Incline Dumbbell Bench Press . ( Bench Form #8) Photos Collection

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Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Form

form (fôrm),USA pronunciation n. 
  1. external appearance of a clearly defined area, as distinguished from color or material;
    configuration: a triangular form.
  2. the shape of a thing or person.
  3. a body, esp. that of a human being.
  4. a dummy having the same measurements as a human body, used for fitting or displaying clothing: a dressmaker's form.
  5. something that gives or determines shape;
    a mold.
  6. a particular condition, character, or mode in which something appears: water in the form of ice.
  7. the manner or style of arranging and coordinating parts for a pleasing or effective result, as in literary or musical composition: a unique form for the novel.
  8. [Fine Arts.]
    • the organization, placement, or relationship of basic elements, as lines and colors in a painting or volumes and voids in a sculpture, so as to produce a coherent image;
      the formal structure of a work of art.
    • three-dimensional quality or volume, as of a represented object or anatomical part.
    • an object, person, or part of the human body or the appearance of any of these, esp. as seen in nature: His work is characterized by the radical distortion of the human form.
  9. any assemblage of things of a similar kind constituting a component of a group, especially of a zoological group.
  10. [Crystall.]the combination of all the like faces possible on a crystal of given symmetry.
  11. due or proper shape;
    orderly arrangement of parts;
    good order.
  12. [Philos.]
    • the structure, pattern, organization, or essential nature of anything.
    • structure or pattern as distinguished from matter.
    • (cap.) [Platonism.]idea (def. 7c).
    • [Aristotelianism.]that which places a thing in its particular species or kind.
  13. [Logic.]the abstract relations of terms in a proposition, and of propositions to one another.
  14. a set, prescribed, or customary order or method of doing something.
  15. a set order of words, as for use in religious ritual or in a legal document: a form for initiating new members.
  16. a document with blank spaces to be filled in with particulars before it is executed: a tax form.
  17. a typical document to be used as a guide in framing others for like cases: a form for a deed.
  18. a conventional method of procedure or behavior: society's forms.
  19. a formality or ceremony, often with implication of absence of real meaning: to go through the outward forms of a religious wedding.
  20. procedure according to a set order or method.
  21. conformity to the usages of society;
    formality;
    ceremony: the elaborate forms prevalent in thecourts of renaissance kings.
  22. procedure or conduct, as judged by social standards: Such behavior is very bad form. Good form demands that we go.
  23. manner or method of performing something;
    technique: The violin soloist displayed tremendous form.
  24. physical condition or fitness, as for performing: a tennis player in peak form.
  25. [Gram.]
    • a word, part of a word, or group of words forming a construction that recurs in various contexts in a language with relatively constant meaning. Cf. linguistic form.
    • a particular shape of such a form that occurs in more than one shape. In I'm, 'm is a form of am.
    • a word with a particular inflectional ending or other modification. Goes is a form of go.
  26. [Ling.]the shape or pattern of a word or other construction (distinguished from substance).
  27. [Building Trades.]temporary boarding or sheeting of plywood or metal for giving a desired shape to poured concrete, rammed earth, etc.
  28. a grade or class of pupils in a British secondary school or in certain U.S. private schools: boys in the fourth form.
  29. [Brit.]a bench or long seat.
  30. Also,[Brit.,] forme. [Print.]an assemblage of types, leads, etc., secured in a chase to print from.

v.t. 
  1. to construct or frame.
  2. to make or produce.
  3. to serve to make up;
    serve as;
    compose;
    constitute: The remaining members will form the program committee.
  4. to place in order;
    arrange;
    organize.
  5. to frame (ideas, opinions, etc.) in the mind.
  6. to contract or develop (habits, friendships, etc.).
  7. to give form or shape to;
    shape;
    fashion.
  8. to give a particular form or shape to;
    fashion in a particular manner: Form the dough into squares.
  9. to mold or develop by discipline or instructions: The sergeant's job was to form boys into men.
  10. [Gram.]
    • to make (a derivation) by some grammatical change: The suffix "-ly'' forms adverbs from adjectives.
    • to have (a grammatical feature) represented in a particular shape: English forms plurals in "-s''.
  11. [Mil.]to draw up in lines or in formation.

v.i. 
  1. to take or assume form.
  2. to be formed or produced: Ice began to form on the window.
  3. to take a particular form or arrangement: The ice formed in patches across the window.
forma•ble, adj. 
forma•bly, adv. 

Essential

es•sen•tial (ə senshəl),USA pronunciation adj. 
  1. absolutely necessary;
    indispensable: Discipline is essential in an army.
  2. pertaining to or constituting the essence of a thing.
  3. noting or containing an essence of a plant, drug, etc.
  4. being such by its very nature or in the highest sense;
    natural;
    spontaneous: essential happiness.
    • (of a singularity of a function of a complex variable) noting that the Laurent series at the point has an infinite number of terms with negative powers.
    • (of a discontinuity) noting that the function is discontinuous and has no limit at the point. Cf. removable (def. 2).

n. 
  1. a basic, indispensable, or necessary element;
    chief point: Concentrate on essentials rather than details.
es•sential•ly, adv. 
es•sential•ness, n. 

Tips

tip1  (tip),USA pronunciation n., v.,  tipped, tip•ping. 
n. 
  1. a slender or pointed end or extremity, esp. of anything long or tapered: the tips of the fingers.
  2. the top, summit, or apex: the tip of the mountain.
  3. a small piece or part, as of metal or leather, forming or covering the extremity of something: a cane with a rubber tip.
  4. Also called  tip-in, tip-on. an insert, as an illustration, map, or errata slip, pasted to a page of a book, magazine, etc., usually along the binding margin.
  5. a small, delicate tool made of fine hair cemented between two cards, for applying gold leaf.

v.t. 
  1. to furnish with a tip.
  2. to serve as or form the tip of.
  3. to mark or adorn the tip of.
  4. to remove the tip or stem of (berries or certain fruits or vegetables).
  5. to frost the ends of (hair strands): I'm having my hair cut and tipped tomorrow.
  6. tip in, [Bookbinding.]to paste the inner margin of (a map, illustration, or other plate) into a signature before gathering.
tipless, adj. 

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Dumbbell

dumb•bell (dumbel′),USA pronunciation n. 
  1. a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
  2. a stupid person.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

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